Members
Thank you for training with ASI. This page should give you the information you need to make the most of your membership.
Schedule of Classes
Monday to Friday Saturday
6:00 am 8:00 am
7:00 am 9:00 am
8:00 am 10:00 am
9:00 am
12:00 pm
12:45 pm
3:30 pm
4:30 pm
5:30 pm
6:30 pm
Remember to arrive a few minutes prior to the start of your session in order to connect your heart monitor.
- Nutritional education sessions held weekly on Mondays and Tuesdays
- Testing to track your success is done on the last Monday of each month
- Forms for new memebers:
- REGISTRATION FORM 1-15-10
- Participation Rules
- Health History Questionnaire
- Orientation Video


