Testimonials

As a professional athlete, I need to maintain a high level of training without getting hurt – my career depends on it. ASI is the only place I go to get me ready for the season. — Landon Powell

I’m a competitive person, so I’m always striving to get the most out of anything I do. I knew working out at the gym wasn’t enough, so I joined ASI. I’m still a member of my gym, but there is no way I’d miss an ASI workout. — Jody Howard

Just because I’m 50 years old doesn’t mean I can’t work out hard. ASI pushes me. It challenges me. I don’t need to keep up with anyone else, they help me to get the best out of myself. — Smyth McKissick, III

I love the energy and the coaches of ASI. Working out by yourself can be so boring. The camaraderie, support and motivation I get here is perfect. And I’m in and out in less than an hour. — Merritt Tolan

Fitness Training

FITNESS TRAINING PROGRAM Our medically-based Fitness training program was developed to meet the needs of high-energy individuals with limited time to improve their fitness. The ASI team used the unique qualities of the Speedflex Training System™ to develop a high-velocity, full-body program that can help you achieve outstanding results in less time - without soreness associated with weight training and less stress on your joints.

With Our Fitness Training Program you will experience:

Increased muscular strength and endurance

Improved cardiovascular endurance/ Improve Vo2 max

Improved core stability and strength

Increased flexibility

Measured results: we measure at start of program at the midpoint and at the end to determine results.

The Fitness Training program is comprised of:

Orientation to ASI, equipment, and medically-based program development

Small group sessions last just 30 to 45 minutes.

Sessions led by Certified Performance Enhancement Specialists (PES) by the National Association of Sports Medicine

Real-time heart rate and workload monitoring to gauge effort

Speedflex high velocity/intensity sessions targeting fast-twitch muscles

Exclusive Sandpit training – unlike anything you’ve experienced

Functional training with kettle bells, sandbags and free weights available

Speed and agility work on turf surface.

Nutritional assessment and recommendations available through Steadman Hawkins Nutrition Science Center

$99 per month for unlimited sessions and no long-term contract! (A $49 initiation fee applies)

For more information contact us at (864) 454-2749

Acceleration Sports Institute

Testimonials

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Fitness Training

Acceleration Sports Institute

Testimonials

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Fitness Training